Much has been written about the health benefits of walnuts. Let's talk about why men should definitely add them to their daily diet!
Walnut calorie chart
Before talking about the beneficial substances contained in walnuts, it is important to talk about their calorie content. Grains contain a large amount of oils and proteins, so their excessive consumption can cause significant weight gain. To avoid this, it is recommended to use a calorie table.
| First name | Calorie content, kcal. (per 100g) |
|---|---|
| Gretsky | 648 |
| Cashew nuts | 643 |
| Peanuts | 551 |
| Almond | 645 |
| Cedar | 629 |
| Pecan | 690 |
| Macadamia | 718 |
| Pistachios | 556 |
| Pecan | 690 |
| Brazilian | 565 |
When adding nuts to the diet, it is necessary to reduce the amount of other foods containing large amounts of fat: butter (butter and vegetables), fatty meat, some types of sweets.
Beneficial properties of walnuts for men
Dried fruits not only influence the general condition, but also directly affect male potency and sperm quality.
Nuts and sperm quality
University of California researcher Wendy Robbins isolated a substance called alpha-linoleic acid from walnuts. Her experiment involved 117 men divided into two groups. In the first group, the control group, the men consumed nuts in limited quantities. The men in the second group ate 75 grams of hulled grains every day. This quantity was not chosen by chance: in this volume dried fruit does not cause weight gain and does not have a negative effect on the lipid profile, i. e. on the amount of cholesterol in the blood.
Three months after the start of the experiment, a study was conducted on the quality of the sperm of men from both groups. The volume of ejaculate, the motility of spermatozoa, as well as their morphological structure and the presence or absence of disorders in the genetic apparatus were taken into account. It turned out that in men who consumed large amounts of nuts, the quality of sperm improved significantly: the number of motile sperm increased, and fewer sperm with disrupted genes were found. At the same time, the subjects did not experience any weight gain.
Alpha-linoleic acid has been shown to have a positive effect on sperm quality. It is possible that in the near future drugs to improve the quality of sperm will be created on its basis. However, now couples who are trying to have a child should introduce a small amount of nuts into their diet.
Brazil nuts and testosterone
Brazil nuts contain two substances beneficial to the male organism:
- selenium.Selenium is a natural antioxidant that increases testosterone production, thus improving sperm quality and reducing the risk of developing prostatitis;
- arginineArginine is unique in that it increases blood flow to the male genital organs, thus improving potency. This is explained by the fact that thanks to arginine, the level of nitric oxide, which is a natural vasodilator, increases in the blood.
To improve the potency and quality of sperm it is sufficient to consume three Brazil nuts a day. It is recommended to consume them without salt and oil. It is not advisable to increase the quantity of the product: in excessive quantities, selenium is toxic for the body.
Cashews and fertility
Cashews contain:
- zincit is a mineral that improves fertility in both men and women. Even a mild zinc deficiency can significantly reduce the likelihood of conception due to decreased testosterone levels and decreased ejaculate volume;
- arginineThe properties of arginine and its effect on potency have already been discussed previously;
- vitamin K, helping to avoid malignant degeneration of prostate cells;
- a large number ofproteins and fats, saturating the body with energy.
Almond bonus
Almonds contain a huge amount of vitamins and minerals necessary for the male body:
- arginine, increases libido and improves erection quality;
- Vitamin E, helping to avoid atherosclerosis and myocardial infarction;
- vitamin B2, manganese and copper.Together, these substances increase physical endurance.
Interestingly, regular consumption of small amounts of almonds normalizes metabolism, thereby helping to lose weight and reduce the size of the belly, which is a problem for men who love beer.
Pecans and polyphenols
Pecans are unique for their high content of polyphenols, which are natural antioxidants. Pecans slow down the aging process and also reduce the likelihood of developing dangerous diseases such as heart attack, cancer and stroke.
Pecans also contain a compound called beta-sitosterol. This substance relieves the symptoms of prostatitis and avoids the malignant degeneration of prostate cells.
The substance gamma-tocopherol contained in pecans, which is one of the variants of vitamin E, can destroy prostate cancer cells without destroying healthy cells. This unique property is currently being actively studied by scientists who intend to create a remedy for prostate cancer based on gamma tocopherol.
Pistachios and erection
Pistachios have the following properties:
- improve blood flow to the genitals thanks to arginine, which acts in the same way as an erection drug;
- improve blood composition and help reduce cholesterol levels, avoiding the development of atherosclerosis;
- strengthen the immune system thanks to the vitamin B included in their composition;
- contain a large amount of microelements (zinc, magnesium, phosphorus) necessary for normal hematopoiesis and strengthening of bone tissue.
Multipurpose hazelnut
Hazelnuts also contain arginine, numerous vitamins and selenium. Researchers and nutritionists recommend consuming 6-8 of these nuts per day for three months. Thanks to this course of treatment, you can reduce blood cholesterol levels, improve blood supply to the genitals and even get rid of excess weight due to the normalization of metabolism.
The healthiest nuts for a man's body
Which nuts should you choose to improve your health and potency? Let's try to figure it out!
Here is a rating of the most beneficial nuts for men's health and potency. If you want to improve the quality of your sexual life and have a healthy baby, you should consume nuts from the list below daily.
| First name | Benefits for the body |
|---|---|
| Gretsky | Walnuts improve potency and have a direct effect on sperm quality. They increase the motility and vitality of sperm, thus increasing the likelihood of conception. What are the healthiest nuts for men in the world regarding potency? Walnuts, without a doubt, can rightly be considered the most essential for men's health! Walnuts also improve blood supply to the brain, due to which they help avoid strokes, improve memory and mental performance. |
| Brazilian | Brazil nuts contain high amounts of selenium. Selenium, thanks to its antioxidant activity, improves sperm quality and helps prevent malignant degeneration of prostate cells. Eating Brazil nuts is especially beneficial for men over the age of 45. |
| Cashew nuts | Cashews contain a large amount of arginine: a substance that is a natural analogue of erection drugs. Cashews increase potency by increasing blood flow to the genitals. True, this effect is cumulative, therefore, to improve the quality of sexual life, you should not eat several grains before sexual intercourse, but consume 30-40 grams of the product per day. Cashews also contain a large amount of vitamins and trace elements that help improve testosterone production. For this reason their use is indicated in men over the age of 45. |
| Pecan | Pecans are the best way to prevent prostate cancer. They contain compounds that not only prevent malignant degeneration of the prostate, but also destroy tumor cells. Men at risk (who suffer from prostatitis or who have relatives who have had prostate cancer) are advised to eat several nuts a day. Pecans are also useful for women who want to improve their fertility: the vitamin E contained in this nut normalizes hormone levels, promoting conception and increasing the chances of having and giving birth to a healthy baby. |
| Pistachios | Pistachio improves erection quality, strengthens the immune system and contains a large amount of vitamins, which is why its use is indicated during seasonal epidemics. In addition, pistachios contain microelements that improve the production of red blood cells and allow you to avoid anemia and recover quickly after blood loss or surgery. |
| pine nuts | Pine nuts contain a large amount of polyunsaturated fatty acids. Thanks to this, eating these nuts is a great way to prevent atherosclerosis, which causes heart attack, stroke and other deadly diseases. In addition, cedar nuts contain many vitamins that improve blood composition and have a beneficial effect on the immune system. |
| Hazelnut | Hazelnuts promote the production of nitric oxide in blood vessels. Nitric oxide relaxes blood vessel walls, improving blood flow and lowering blood pressure. Hazelnuts increase blood flow to the genitals. If you are looking for nuts for male enhancement, hazelnuts are the best option. Additionally, hazelnuts are rich in dietary fiber, which improves the digestion process. |
How do food allergies manifest themselves?
The benefits of walnuts for the male body are undeniable. However, they can cause quite serious allergic reactions. Allergies are indicated by the following symptoms that develop immediately after consuming the product:
- heachache;
- redness of the skin or, conversely, paleness;
- difficulty breathing: shortness of breath, feeling that it is difficult to breathe in or out;
- indigestion: diarrhea or constipation, increased gas formation;
- an attack of suffocation, accompanied by swelling of the face and larynx.
If these symptoms appear, it is necessary to immediately perform gastric lavage, inducing vomiting by pressing on the root of the tongue. You should also take activated charcoal at the rate of one tablet per 10 kilograms of body weight.
It is important to remember that dried fruit can cause cross-allergies, meaning that an allergy to one type may mean that you will experience a hypersensitivity reaction when consuming other types. Therefore, people prone to allergic reactions should introduce dried fruit into their diet with extreme caution, starting with small amounts (for example, half a stone per day).
If a choking attack develops after eating nuts, the victim should immediately be given an antihistamine and call an ambulance. Most likely, angioedema developed against the background of an allergic reaction - a life-threatening condition that can cause death.
Daily norm
Now you know which nuts are useful for conceiving a child and which ones increase testosterone in men. However, it is important to remember that excessive consumption of dried fruit can lead to the opposite result. Grains are very caloric: if you eat too many of them, the risk of gaining weight is high. And excess adipose tissue negatively affects health and reduces the chances of conceiving a healthy baby.
Nutritionists recommend consuming no more than 50-75 grams of seeds per day. It is important to remember that the calorie content of the total diet must correspond to the body's expenses. If you lead a sedentary lifestyle, when introducing any type of dried fruit into your diet, exclude other fatty foods.
Walnuts are very beneficial for the male body. They are an excellent tool for preventing atherosclerosis, improve the potency and quality of sperm, and help prevent the development of prostate cancer. By regularly eating nuts, you can prolong your life and significantly improve its quality!