As the statistics show, over 30 percent of men suffers from reduced power and libido, although they have been the sexual skills that have always been an indicator of courage for representatives of the strongest sex.
Previously, the elderly people were mostly such a problem, but the environmental impact, sitting at work and strong stress have done their job: now even young boys are worried about problems in intimate life.
If the problems appear with the power of a man, as a rule, they are not very in a hurry to visit a doctor, they throw all their forces looking for a solution to the problem.
Most men start to accept various power stimulants or generic, but few people know popular remedies, no less effective and harmless to strengthen male power. Read more on the increase in power in men with the help of popular remedies and will be discussed in this article.
The reasons for the problems
There are many factors that cause a decrease in power. Among them:
- inflammatory or infectious diseases of the genital organs;
- obesity;
- increase in fatigue;
- Sedentary lifestyle, low physical activity;
- irrational nutrition;
- irregular sex life;
- depression, strong stress;
- The use of drugs, alcohol, smoke.
Problems with power in men can often occur due to the development of internal diseases. In this case, a violation of male power applies to problems in the body.
In addition, the cardiovascular system, or rather, its disease, can influence the power. Another low testosterone level, diabetes mellitus, atherosclerosis, a failure in the endocrine system and so on. If the weakening of the power has been caused by one of these diseases, the first thing this disorder must be treated.
Symptoms and diagnoses
The weak power is accompanied by some characteristic symptoms, including:
- The disappearance of an erection with intimacy, due to which a man cannot reach the desired orgasm;
- Lack of erection in the morning;
- With sexual caresses, there is no erection;
- The interest in sex is significantly reduced.
If the partner begins to feel that the power is weakening during the relationship, then, as a rule, he tries to accelerate even more, at the same time, which aggravates significantly everything. Consequently, a kind of vicious circle is obtained, who is only a man to break, but with the help of a woman. If necessary, then you have to contact your soul mate for a sexatologist or a psychologist.
Modes verified to improve power
Of course, to strengthen the power in popular medicine, there are many means, but first you have to adjust some aspects of your life. First of all, a man must learn to really relax, that is, to relax his nervous system so that no depression or stressful situations can somehow shake it.
Very important in this subject is a healthy diet and regular sports. Try to make sport your permanent partner, but it is advisable to abandon alcohol and tobacco products - this is all seriously influencing the power and the whole body. Consider each of the ways to increase the power separately.
Medicines
You can quickly collect the power at home with the help of drugs, they are in great demand among men of different age categories. This is not strange, because taking these pills is very comfortable and the result will not be long coming. In addition, drugs act in a powerful way, acting only on the genitals.
The drugs to improve power have practically no contraindication and side effects, as well as dependence. Of course, there is a factor as a psychological dependence, which consists in the lack of pleasure from sex without a pre -drunk pill. In addition, an subconscious person attributes all his sexual victories to these miraculous tablets, therefore he is preparing without the help of his apparatus, is unable to somehow satisfy the woman.
To obtain the maximum effect of the use of tablets, it is necessary to prepare for the combination of different methods to combat the problem. We are talking about proper nutrition, sport and so on. In such cases, the human body will contribute to increasing power and with a combination of a correct lifestyle with the intake of drugs, the result will increase several times.
Popular remedies
The most common recipes for traditional medicine that are used to improve power at home:
- Mix 100 grams of raisins, plums and dry apricots, a little clove nails and 1 tablespoon of sugar. Mix the ingredients thoroughly and pour them with a bottle of red wine. Cook the product over low heat for 40-50 minutes. The finished drink should be taken in the evening before the last meal, as well as in the face of intimacy;
- To improve the male reproductive system in popular medicine, pumpkin seeds are used, which are used in various forms. In addition, pumpkin seeds are considered useful for further seed production, so many people add some pumpkin seeds every day to food. The result will not go for a long time;
- Even at the time of ancient Russ, people actively used honey as a strong aphrodisiac. Very often it is mixed with red wine. To prepare this tool, it is necessary to mix 1 part of aloe, 2 parts of honey and 3 parts of red wine. Also add 1 teaspoon of parsley seeds and accurately mix all the ingredients. So they insist on the cooked mixture of 10-12 days. Take 3 times a day before each meal of 30 grams. It is advisable to do it 30 minutes before meals;
- People have learned the healing properties of garlic many years ago, so it is an integral attribute in the treatment of many diseases. With his help, you can also improve power. To do this, place 1 kilogram of chopped garlic in a 3 -liter jar and pour all this with 2 liters of boiling water. He insists the mixture for 30 days, shaking the jar every day. Take the infusion of garlic every day 1 teaspoon. The effect of this tool is to clean the blood vessels, due to which the blood flow improves to all organs;
- A positive way for the reproductive system of the male body is influenced by the late -cut -small products, so if you consume them every day, you will soon notice an increase in power. In addition, do not forget coffee and tea: these drinks help to restore male power well, especially if you add a little saffron, ginger or cloves.
Medicinal herbs
These are herbs increase power in men:
- Ginseng's decoction, prepared at home, is considered no less effective to increase the power than popular drugs. To prepare a decoction, pour 500 grams of water 100 grams of plants and insist for 2 days. After that, cook the mixture over low heat for 3-4 hours, adding 1 tablespoon of cinnamon and honey in the process. The finished broth is taken 3 times a day per 100 grams after each meal;
- Pour 200 grams of boiling water with 1 tablespoon of Godic nettle leaves and insist for 30 minutes. Subsequently, filter the product through different layers of gauze and take it during the day, preferably after eating. This dye helps to increase power. You will notice the result almost immediately;
- To prepare a thyme infusion, it is necessary to pour 200 grams of boiling of 100 grams of crushed grass and leave for 10-15 minutes. After the drink has cooled at room temperature, take it all day.
Products that increase power
How can you increase the power of a man in natural ways? Experts advise men who suffer from sexual weakness, include honey, plums, raisins, figs in their diet. Do not forget the root of ginger, with the help of which our ancestors not only have increased the power, but have also treated many ailments.
Even before people invented modern medicines and other drugs, they reached the increase in male power with the help of various foods. These products include various aphrodisiacs: products that include a large number of vitamins E, B and A. This category includes pistachios, peanuts, dates. It is not a secret that walnuts contain a lot of zinc, which positively affects the prostate, as well as increasing the level of the male hormone (testosterone) in the blood.
To improve the effect of taking folk or doctors, it is necessary to normalize your lifestyle. This includes not only a balanced diet, but also regular sports. All those who go to the gym will say safely that some basic exercises stimulate testosterone production. These exercises include become Deadlift and Tozzo with a bar. Turn on these movements in your program and soon you will notice a positive result.
Preventive measures
It is difficult to support with the fact that the first and most important step in the prevention of lowering male power is the refusal of bad habits, that is to say smoking and alcohol. Repeated studies on animals have shown that regular smoke leads to a drop in sexual function. This is due to the fact that nicotine worsens the tone of the blood vessels and muscle mass, due to which the erection of the penis decreases.
Driving an active lifestyle and eats healthy foods, it is unlikely that you have a problem as a decrease in power.