Vitamins are irreplaceable participants in all processes of the human body. A man's hormonal well-being directly depends on their presence, quantity and quality.
What vitamins affect potency
For the flawless work of the male body, all the necessary vitamins and microelements for a person are important. However, vitamins A, E, group B, D, C have a specific value for the genital area.
Vitamin D
The daily requirement is 5 mcg. Directly "responsible" for the power. Significantly increases testosterone production. It participates in the formation of spermatozoa, improving their quality and increasing their number. Produced by ultraviolet radiation. Contained in fish and liver oil, dairy products, butter.
Vitamin A (retinol, carotene)
The daily requirement is 1 mg. A large amount contains carrots, pumpkin, red vegetables. From animal products, vitamin A is found in fish oil, eggs (yolk), liver of animals and fish, natural dairy products. It is especially abundant in homemade spring butter. Retinol is an anti-inflammatory vitamin that strengthens a man's body, keeps his metabolic processes at a high level and increases testosterone production.
Vitamin E (tocopherol)
The daily requirement is 10-15 mg. Tocopherol literally means "to bring offspring" in Greek. Provides good peripheral blood flow, strengthening and revitalizing the male reproductive system. Increases libido by reducing stress and fatigue levels. Erection occurs easily, persists for a long time. You can find it in meat, eggs, green vegetables, nuts and grains.
B vitamins
The complex of group B has an overall effect on the male body. In practice, this is expressed in increased libido, increased sensitivity of the erogenous zones, better erection. The man's anxiety decreases, his mood and general well-being improve.
- B1 (thiamine)- is an anti-stress vitamin. Strengthens the nervous system, participates in the processes of cell division, hematopoiesis, increases immunity. Promotes the transfer of genetic information at the cellular level. Contained in sprouted grains, legumes, bran, yeast. To a lesser extent - in all vegetables, fruits, cereals. The daily requirement is from 3 to 5 mg;
- B2 (riboflavin). . . The daily requirement is from 3 to 5 mg. It promotes the saturation of cells with oxygen, strengthens the cardiovascular system and prevents aging. You find it in almonds, soybeans, rice, dairy products;
- B3 (niacin). . . The daily requirement is 20-40 mg. Cleans blood vessels, improves blood supply to the genitals, increases the production of sex hormones. Contained in foods of animal origin, synthesized by the body;
- B6 (pyridoxine). . . The daily requirement is 2-4 mg. Enter the body with meat, fish, cereals, potatoes, nuts, vegetables. It stimulates the work of the heart, regulates blood pressure, participates in metabolic processes. It improves a man's mood and protects him from stress. In case of overdose, toxic;
- B9 (folic acid). . . The daily requirement is 0. 2-0. 5 mg. It increases sperm production, transmits the genetic code to offspring, regulates a man's sleep, appetite and mood. Found in green vegetables that have not been cooked. It accumulates in the body;
- B12 (cyanocobalamin). . . The daily requirement is 3 mcg. It accumulates in the liver. Enter the body with meat, fish, offal. Increases the sensitivity of erogenous zones, increases libido, increases testosterone levels. Strengthens the nervous system, regulates metabolism.
Vitamin C (ascorbic acid)
The daily requirement is 100 mg. It stimulates the production of serotonin, dopamine, testosterone, which significantly increases male libido. Promotes long-term and high-quality erection. Vitamin C is rich in berries, citrus, cabbage.
Note!To saturate the male body with all the necessary vitamins, it is not at all necessary to scrupulously calculate the content of one or another vitamin in a given product. It is enough that the menu consists of natural, freshly prepared and various ingredients.
The weekly menu can be varied, making fish, meat, milk or cheese. Make sure the man eats enough fresh fruits and vegetables. It's okay if they are local, seasonal.
Complexes of vitamins and dietary supplements for potency
The saturation and congestion of a modern city do not always allow you to maintain a good diet. Vitamin-mineral complexes and fortified nutritional supplements for men are becoming a good alternative to natural vitamins. Pharmaceutical complexes for men are designed taking into account the daily needs of the male body. In addition, they contain micro and macro elements necessary for the health of the genital area.
Note!To achieve the optimal effect of taking medications, their appointment should be agreed with the urologist. Genital dysfunction can be the result of a disease, not a vitamin deficiency.
Method of administration and dosage
The manufacturer offers most of the vitamin and mineral complexes in packs of 30 or 60 capsules (tablets). For the prevention of vitamin deficiency, the recommended dose is half the therapeutic dose. If the therapeutic dose is 2 tablets per day, which is the body's daily requirement, the prophylactic dose is 1 tablet or half the daily dose of vitamins.
Note!It is not the length of hospitalization that should be reduced, but the daily dose.
When choosing a drug and dosage, it should be understood that:
- With an irregular or poor diet, the need for synthetic vitamins is greater;
- Greater vitamin deficiencies in older men;
- Smoking and alcohol increase the need for vitamins;
- Hard physical work exhausts a man's body in the literal sense of the word: with sweat a large amount of macro and microelements is lost;
- Pay attention to the composition. If this is not a special complex for men, then look at the iron content. Women need more of it. In men, its excess causes tremors and deterioration of health. A man's daily iron requirement is on average 10 mg (women need 2 times more);
- The "main" stimulants of testosterone production are selenium and vitamin E. When choosing a drug, keep an eye on their content.
The classic course of most vitamin and mineral complexes is designed for 1-2 months of continuous intake. Check the course in more detail with your doctor.
Precautions
An overdose of vitamins is almost worse for health than a lack of them. Avoid self-prescribing medications. A slight decrease in potency is a normal reaction of the body:
- for increased stress, physical or mental,
- with a sharp change in the situation (moving house, change of business),
- with age,
- with illness,
- in trouble.
Such a violation does not require the use of special means, much less stimulating.
Note!Vitamins and dietary supplements should be purchased at the pharmacy. The packaging of the drug must be intact, the expiration date must be well read. The manufacturer and the supplier, their contact details must be indicated.