The main natural ways to solve potency problems

Men face the problem of erectile dysfunction both at an older age and at a young age. This violation can be temporary or permanent. To increase potency, many resort to drug treatment, forgetting about the possibility of natural methods aimed at improving the body as a whole. Solving this problem in these ways will take some time, but as a result not only will your sexual function improve, but your overall well-being as well.

Risks of power reduction

1. Bad habits (alcohol, drugs and smoking).
2. With the constant use of certain drugs, the erection decreases.
3. Physical injury.
4. Various endocrine diseases, such as thyroid disease, in which hormonal disorders and diabetes mellitus are characteristic.
5. Oncology of the prostate gland.
6. Depression and stress, which often lead to nervous system disorders.
7. The psychological factor is the presence of sexual complexes due to lack of sexual contact or doubt about one's sexual abilities.
8. Excessive workloads, which affect the state of the body and give an excuse to refuse normal sex life. Its absence negatively affects the muscles of the male organ, as a result the potency decreases.
9. Diseases of the genitourinary system.
10. Cardiovascular disease.
11. Inflammation of a venereal nature.
12. Overweight and insufficient physicality are the cause of various diseases, as well as a decrease in the level of potency in men, the decline of which in the body begins after 25 years.
13. Uncontrolled daily routine and, consequently, lack of adequate sleep (less than 8 hours).
14. Harmful environmental factors.

Essential natural solutions to improve erectile function

Asking the question "How to increase potency in men in natural ways? ", You can consider the following methods.

Balanced diet

It is one of the basic rules for maintaining health in the body. In a balanced diet, the presence of products that contribute to the formation of the necessary male hormones is imperative. It is important to have in the diet foods (aphrodisiacs) containing vitamins of groups B, C and E (helps to avoid negative changes in the cells of the genital organs), as well as minerals - phosphorus, zinc (participates in the formation of testosterone) and selenium:

• olive oil increases sexual desire and improves potency;
• walnuts (almonds, hazelnuts, walnuts) and honey. Take their mixture 4 hours before bedtime, an incomplete spoon;
• hard-boiled eggs - contain cholesterol, which is necessary for the full formation of male hormones;
• seafood - fish, shellfish, shrimp contain not only phosphorus, zinc, but also fish oil, which is important for male strength;
• beans and peas;
• cabbage;
• lean meat - veal, chicken, rabbit, contains amino acids necessary to improve erection;
• any vegetable contains a metabolite of the male hormones testosterone and androstenedione;
• pumpkin seeds and asparagus;
• garlic - helps prevent prostatitis, the use of 3 cloves per day will solve the problems of potency;
• beef liver;
• a little red wine and tomato juice;
• fruit: bananas, mangoes, dates, avocados;
• bitter black chocolate.

Foods that should be excluded from the diet for the above problem:

• sausages;
• potatoes in limited quantities;
• flour products, especially bread and pasta.

Phisical exercises

Performing certain exercises aimed at improving blood flow throughout the body and training the pubic muscles will help to quickly regain male strength. The effect in a man is evident after the first week of training.

How to increase power using a series of physical exercises:

• rotation of the pelvis in different directions for 10 minutes;
• hands on the belt and knees are slightly bent, bend the knees more and stretch and relax the buttocks to the maximum several times;
• walking in place, raise your knees high and press on the stomach - perform for a few minutes;
• lie on your back and lift your pelvis;
• rotate the legs, as when riding a bicycle;
• "bridge" exercise - the back is in contact with the floor, the arms are relaxed along the body, the knees are bent and the feet rest on the floor. Raise and lower the pelvis;
• Kegel exercise consists of the maximum possible contraction of the pubococcygeus muscle. During its contraction, we count to 5 and relax - 10 manipulations;
• sit on the mat and bend your leg as comfortably as possible, take the Achilles tendon with your fingers and rub it lengthwise for a minute, squeezing. As you move your arm down, increase the pressure. Then do the same with the other leg. Finally, the plucking of the tendon is performed;
• you can do exercises that will increase erection and have a beneficial effect on the functioning of the bladder. As in the previous case, it is convenient to sit on the mat and massage the lower left leg in circular motions. Then, from the center of the gastrocnemius muscle, it passes to the foot with massage movements. Repeat the same with the right leg for one minute;
• lie on your stomach, hands under your chin, elbows apart. Take a deep breath, bend your left (right) leg, and reach for your left (right) elbow. Exhaling slowly, return to the starting position. Such manipulation helps to establish blood circulation in the small pelvis.

Water procedures that increase potency

Contrast baths before bed can also be of great help. They have a beneficial effect on blood circulation in the pelvis. To do this, fill one tub with hot water and the other with cold water. Then soak in each for 1 minute, starting with a cold one. It should be remembered that the temperature difference is initially small, but gradually increases over time. The transition from one bathroom to another is carried out about ten times. You can replace bathtubs with a contrast shower.

Another procedure for water is a trip to a bath or sauna using a birch broom (2 times every 7 days for 15 minutes). At the same time, blood circulation and general well-being are significantly improved, which allows you to restore lost strength.

An increase in erectile function is achieved by applying ice (0. 5 kg) wrapped in a cloth (usually gauze folded several times) according to the scheme: head - heart region - scrotum. Contact time - 1-2 minutes.

Male potency is increased with the help of herbal baths. Such herbs are added when swimming: nettle, chamomile, bay leaf, calamus, pine cones.

Folk recipes for increasing erection

Nature offers us many wonderful natural ingredients to strengthen the body without the use of chemicals, ideal for any diet and stimulate the increase in potency.

1. Acceptance for a month of chopped walnuts, honey and aloe juice, mixed in equal proportions. An increase in the effect is achieved when washed with milk.
2. Take 20 drops of garlic tincture per day (for 1 kg of garlic, 0. 5 liters of pure alcohol and keep for a week under a closed lid in the dark).
3. Make a carrot cocktail, add honey. Consume 50 ml 3 times a day.
4. Add some kale juice to your diet.
5. A decoction of basil flowers, horseradish root and walnut leaves. Herbs are poured with a liter of boiled red wine, insist, wrapped in a warm cloth, filtered. Take before eating 100 g.
6. Onion tincture - 3 onion heads are cut and filled with two glasses of water. For a day it is infused and drunk 3 times a day.
7. 20 g of dry lungwort foliage is poured with a glass of boiling water and insist 10 minutes. Then they filter and drink half an hour before meals three times. The duration of the treatment is approximately 5 months. To enhance the effect, lungwort can be added to soups and salads.
8. Ginseng root tincture. The plugs are cleaned and stacked in a glass jar until it is full. For 2 weeks it is poured with vodka. Take about a month before meals for 30 g.
9. Mustard also promotes the flow of blood from the feet to the genitals if you apply mustard plasters to your feet for a quarter of an hour. You can also prepare a decoction of mustard seeds by pouring boiling water over it for 10 minutes. After it has cooled, we make a compress and apply it to the penis for 2 weeks, 3 times a day.
10. Vodka is added to crushed propolis into gruel at the rate of one to two. Mix until smooth and leave for 2 weeks. Take 3 times a day, adding 35 drops to warm milk.
11. Infusion of nettle is drunk 3 times a day before meals. For cooking, 100 g of finely chopped herbs are needed, pour boiling water (300 ml).
12. Healing enemas with pumpkin oil: twice a day, in the morning and in the evening, inject 100 g This will improve the function of the prostate gland, and as a result, return the opportunity to use male power.
13. In the pharmacy, you can buy poplar bark (if possible, leaves and buds will do) - an effective means of fighting prostatitis and a decrease in potency. You can prepare a decoction and tincture (pour a glass of boiling water on 2 tablespoons of bark, insist 30 minutes and take before meals), or simply chew the bark, and then the essential components will enter the body in their pure form. Dosage should be properly monitored to avoid side effects such as constipation, gastrointestinal upset, abdominal pain.
14. For older men, St. John's wort will be helpful. It is necessary to pour 200 ml of boiling water into 100 g of dry grass, let it cool and consume 30 g four times a day.

Principles of prevention

• timely treatment of the main diseases of the nervous, cardiovascular, genitourinary and endocrine systems, as well as sexually transmitted diseases and their prevention;
• full sex life. For men, a long abstinence can be very dangerous: the qualitative composition of the sperm and its quantity deteriorate. Therefore, it is important to establish a warm relationship with the other half. Based on the research conducted, regular orgasms reduce the risk of prostate cancer;
• balanced diet;
• gradually give up bad habits. For some diseases that affect erectile function, alcohol is contraindicated. Nicotine is the main enemy of the testosterone hormone;
• sufficient physical activity to eliminate excess weight. To begin with, you can do gymnastics in the morning. Gradually add physical exercises throughout the day, participate in various sports training;
• adjust the daily regimen of the day so that sleep is at least 8 hours and there is time to rest during the day;
• spend as little time as possible at the computer, as the electromagnetic field can cause impotence.

There is no single effective treatment without the observance of preventive measures.