In solving men's problems, natural products can also compete with drugs and dietary supplements. Vegetables for potency have been used since ancient times, some of them increase libido and strengthen the protective properties of the body. Hence, on the positive spectrum, they affect male strength.
Vegetables to increase potency in men
To be confident in their own solvency, representatives of the stronger sex should choose vegetables rich in vitamins A, B, C, E and containing trace elements that have a positive effect on the intimate sphere. These substances include zinc, selenium, calcium.
Turnip
According to folk medicine treaties, turnip is the best vegetable that increases potency. Contains vitamin B, which normalizes the work of the hormonal system. The increased blood flow to the genitals stimulates an erection. Being a low calorie food, turnip does not raise blood cholesterol levels and glucoraphanin is effective in preventing cancer and diabetes, which reduce appetite.
Turnip can be eaten raw, its seeds are effective. To increase sexual desire, it is recommended to add boiled vegetables as a side dish to meat dishes.
Healing remedies based on turnips:
- Mix boiled turnips and grated carrots in equal parts, add a tablespoon of honey to the mixture and consume 3 times a day for 70-80 g.
- Boil the turnips in milk or carrot juice (0, 5 l), grate and mix with the resulting broth. Add 100 g of honey. Take 4 times a day for 50 g. Milk can be from cow or goat. An alternative to honey is propolis.
Celery
The active ingredient of celery is androsterone, considered the most powerful natural aphrodisiac. It also contains calcium and vitamins A, B, C and E. Thanks to this composition, the vegetable increases potency and physical endurance during sexual intercourse, improves erection and normalizes the composition of sperm.
Celery recipes:
- Grind a large apple and 150 g of celery root, mix with kefir or yogurt, season with honey. Eat every day.
- Combine chopped herring, grapes and nuts in equal parts. Add low-fat yogurt, eat twice a day.
Onion
The composition of onions is also rich in vitamins and nutrients. It has a positive effect on testosterone production, improves sensitivity and attraction and normalizes the work of the male reproductive system. Like celery, it contains androsterone, but in smaller quantities.
Onion-based drugs effective for potency:
- To prepare onion tincture, you need to cut a large onion head into rings, pour 0. 5 liters of vodka into it and leave for a month in a dark place. To achieve the result, you need to drink the resulting product 1 tablespoon twice a day for 5 weeks.
- Scrambled eggs with onions. Fry the large rings in a pan with 3 chicken eggs. It is recommended to cook the dish in olive oil.
Garlic
The positive effect of garlic on potency lies in the fact that it successfully fights the prerequisites of the disease. Aloin in the composition allows the prevention and treatment of infectious diseases of the genitourinary system. Garlic improves blood circulation in all organs and lowers cholesterol levels. It also has a beneficial effect on the emotional state and stimulates testosterone secretion.
On the basis of garlic, you can prepare healing dishes and drinks:
- It is necessary to chop 250 g of garlic, pour 0, 5 liters of dry red wine and leave in the cold for a week. The resulting tincture should be drunk 50 ml after meals.
- The crushed head of garlic should be mixed with 2 apples, the same amount of carrots and a spoonful of honey. The resulting dish is divided into 2 doses: in the morning and in the afternoon.
Carrot
The plant root contains vitamins necessary to increase potency, male texture and interest in the intimate side of life. Carrots, first of all, have established themselves as a vegetable for improving erection. Provides good blood flow to the pelvic organs, which has a positive effect on erection, quality and duration of intercourse.
To increase potency, you can eat raw carrots, squeeze their juice or cook food based on them:
- Carrot and apple salad is prepared as follows: grate food on a coarse grater, add chopped walnuts (half a glass), season with sour cream.
- The second version of the salad includes 4 root vegetables, 3 eggs, 100g of walnuts and leeks. Boil and chop the carrots and eggs. Fry the chopped onions until golden brown. Mix the ingredients, add the walnuts and olive oil. Salt a little.
Beet
Beetroot is also effective in reducing erectile function, the high zinc content allows you to increase the amount of male sex hormones. In addition, its consumption to some extent prevents the formation of prostate adenoma.
It is very useful to eat boiled beets and drink freshly squeezed juice. Beetroot dishes and drinks are prepared almost the same way as other vegetables to increase potency, but there are still a number of subtleties. Here are some popular ones:
- Squeeze the juice from the fresh root and stand for half an hour, mix with chopped pine nuts, dilute with milk and drink (in one gulp).
- Boil and grate the beets, mix with walnuts, season with sour cream or vegetable oil. Eat as you like.
Asparagus
It is recommended to use asparagus for men to prevent any disorders of the genitourinary system, from sexual problems to diseases of the prostate gland. The content of a complex of vitamins and minerals, which have a positive effect on libido and potency, makes asparagus effective for increasing male strength and improving the quality of sex.
This vegetable is prepared for potency in men as follows:
- Tie about 10 stems and cook in salted water for 5-8 minutes. Use as a side dish for fish and meat dishes.
- Regular tea can be replaced with asparagus broth. To do this, the dry root must be crushed into powder, filled with cold water and boiled. Wait for it to cool, filter and drink three times a day.
Tomatoes
Tomatoes have a positive effect on the work of the male reproductive glands. In addition, the lycopene content in them significantly increases fertility and reduces the risk of developing cancer. Tomato vegetables improve power much better after heat treatment (baking, steaming), as this improves their beneficial properties.
Tomato recipes:
- Italian casserole. Cut a few tomatoes, salt lightly, add the grated garlic and cook in the oven. Add the olive oil after cooking.
- Chinese food. Lean pork, squid, tomatoes in equal parts and half of the garlic, chop, mix and simmer for 1 hour. The amount of water is 0. 5 ml. Divide the resulting meal into 13 servings and eat it once a day. If necessary, you can repeat the course.
Cabbage
All varieties of cabbage have a positive effect on men's health. Vegetables in the form of cabbage are useful for potency because they contain natural aphrodisiacs and prevent many diseases. White cabbage, on top of everything else, helps with premature ejaculation.
Sauerkraut is famous for its ability to enhance sexual performance. Men who eat it regularly are able to maintain the attraction into old age.
Dishes that increase libido:
- Stuffed cabbage. They are prepared in the usual way, but to enhance the effect, you should add hot peppers to the filling.
- Cauliflower and shrimp soup. Stir-fried carrots (2 pieces), chopped onion and parsley root for 10 minutes in boiling water. Add 0. 5 kg of cabbage inflorescences and cook until tender. A few minutes before the end of cooking, put 200 g of boiled shrimp and salt.
Sweet potato
It is a natural complex of vitamins and minerals that are important for the normal functioning of the reproductive system.
With her help, libido increases and the onset of oncopathologies is prevented. Healthy Sweet Potato Dishes:
- With apples. Cut the food and put it in a baking dish. Sprinkle with cinnamon, add a little sugar, sprinkle with orange juice and cook for half an hour.
- Sweet potato in oil. Sliced and dried vegetables should be fried in butter, then stewed until tender.
Vegetables to improve erection: is it worth it?
A good erection depends on many components, one of which is important is a properly selected diet. Improper nutrition adversely affects metabolic processes, increases cholesterol levels. In turn, this affects the functioning of all body systems, including the reproductive one.
A man's food, first of all, should be varied, include proteins of animal and vegetable origin, essential trace elements and vitamins. Vegetarian food is an important component of such a diet, so it is imperative that the daily menu contains vegetables that have a positive effect on libido and erection.
Remember that positive effects can be combined with negative effects on the body. Before choosing a particular dish as an aphrodisiac, it is recommended to familiarize yourself with contraindications and side effects. Vegetables useful for potency should not harm other organs and systems of the body.