How and how to increase potency at home?

Men usually endure any trials and problems with firmness. But failures on the love front are painfully perceived, because sex life means a lot.

In case of sexual dysfunction, the important thing is not to lose heart, but to find out the reason for the decrease in potency and find an effective way to increase male strength.

What compromises the potency?

The decrease in libido can occur for a short time or be always present.

The reasons why there is a violation of erectile function in men are various:

1. Age factor. In the fifth decade in men there is a gradual decrease in potency due to the lower production of testosterone (male sex hormones). It is for this reason that most older men experience low sex drive. Some representatives of the strong half do not feel this at all.
2. Stressful situations. Frequent negative emotions, mental tension can lead to prolonged depression and depression of sexual activity.
3. Bad habits. Addiction to alcohol, tobacco, drugs is fraught with a weakening of their sexual power for men. Alcoholic beverages damage the reproductive system, smoking is fraught with narrowing of blood vessels and poor blood supply to the genitals.
4. Low physical activity. Prolonged sitting is particularly harmful.
5. Diseases associated with the reproductive system.
6. Incorrect feeding. If vitamins and microelements do not enter the body in sufficient quantities, the reproductive system does not function properly.
7. Psychological factors. It can occur with bed failures or with existing phobias.

Each cause requires specific therapy.

Alarming symptoms

What should alert a man, what symptoms of impaired potency to pay attention to?

1. Incomplete arousal, insufficient strength for full intercourse.
2. The erection does not persist throughout the entire intercourse.
3. Erectile dysfunction is observed (morning or night potency has disappeared).
4. Sexual attraction is slow or absent altogether.
5. Sperm ejaculation occurs before or immediately after having sex.

The presence of any of these symptoms indicates a disorder that should not be left to chance.

Ways to solve the problem at home

To regain former male strength and learn how to increase potency at home, you need to start with the reasons that caused the ailments in the genital area and try to get rid of them. You may still need to see a doctor. Indeed, often the weakening of male strength is associated with various types of diseases that lead to discord in the intimate sphere.

If there is nothing serious, you can solve the erection problems yourself at home. Before using any method, you need to make sure that there are no contraindications, allergies to certain products or drugs.

A healthy lifestyle

Pay attention to your lifestyle. Give up bad habits: smoking, alcohol abuse. They have a negative effect on the whole body and potency suffers in the first place.

Constant physical activity has a positive effect on human health. This is a fairly effective measure. It is necessary to perform a series of physical exercises in the morning, and this must be done every day so that morning exercises become the norm. You can join a gym, running and swimming are useful.

More rest for the psyche and relaxation

Adequate rest is also one of the basic conditions for a healthy sex life. Increased physical and mental stress, working seven days a week has a negative effect on the male body. Therefore, you need to find time for peace - and then the erection problems will disappear.

According to statistics, about 20% of patients have erection problems due to psychological reasons: stress, depression, fatigue, poor health, quarrels with loved ones. It is worth making an appointment with a doctor who will tell you how to improve potency.

Proper nutrition

To improve potency at home, it is necessary to establish proper nutrition. Some foods increase male sexual activity. Their regular use will help to cope with the problem.

1. High-protein foods: meat, sour cream, eggs, cottage cheese.
2. Seafood helps well: different types of fish, mussels, squid.
3. Salads with olive oil and a limited amount of salt.
4. Parsley and celery help fight sexual impotence.
5. Useful nuts and dried fruits, pumpkin seeds.
6. Beer and soy products are worth giving up. They have a negative effect on potency.

Restoration of potency at home is possible with the introduction of these products into the diet.

Vitamins and minerals useful for potency

The use of vitamins and minerals helps restore potency. But their lack may be the reason for a decrease in potency.

Most useful for the male body:

• zinc - participates in the production of testosterone. It is abundant in seafood, various types of nuts, wheat bran, garlic;
• selenium - improves potency, restores the functioning of the genitals (there are eggs, tomatoes, gray bread, sea fish);
• vitamin C - prevents the development of prostatitis, many trace elements contain cabbage, onions and parsley, carrots, citrus fruits;
• vitamin E - improves blood circulation in organs (present in vegetable oils - olive, sunflower, corn);
• Vitamins of group B: have a positive effect on potency (present in dairy products, nuts, carrots);
• vitamin D - is responsible for sexual desire (found in eggs, quail meat, butter).

Phisical exercises

Exercise will help strengthen the organs of the genitourinary system, thereby increasing male potency, increasing blood flow to the genital area, which will increase the performance of the penis and its endurance.

Recommended exercises:

1. Squat from a standing position, return to and. p.
2. He walks, raising his legs high, his hands on his belt.
3. I. p. - hands on the belt, legs apart, perform half squats, stretching and relaxing the buttocks.
4. I. p. - lying on the floor, leaning on hands, feet, shoulder blades to raise and lower the pelvis.
5. I. p. - lying. Simulated bicycle kicks.
6. Run while standing on the floor, keeping your socks on the floor.

Exercises to increase power must be done regularly, they are done very easily. It is necessary to start with 5 minutes, gradually increasing the duration of the execution.

Traditional methods of restoring potency

There are many popular ways to increase potency at home.

1. A cup of coffee a day, but no more.
2. Treatment with contrasting masks. Sit in a hot water bath for 15 seconds, then transfer to cold water. Do this for half an hour. The course of treatment is 2 weeks.
3. Useful baths with chamomile and laurel. Take 50 g of plants per 3 liters of boiling water. Insist for an hour, then pour into the bath. Take it for half an hour.
4. Baths with a decoction of pine cones, boil for half an hour, leave for 12 hours, take 10-15 minutes.

Herbal medicine for potency

Many herbs solve the problem of impotence. The most effective is ginseng, the tincture of which is drunk for 28 days, starting with 1 drop per 1/2 glass of water, leading to 28 drops. Also useful are parsley, St. John's wort, thyme, dill, hawthorn.

All these methods, combined with a healthy lifestyle, will help to quickly restore male potency at home.